Asparagus

Asparagus is at its best in spring, but can be enjoyed throughout the year. Check out our guide to buying, preparing and enjoying asparagus.

• Asparagus

Bananas

Bananas are a great source of fibre, vitamins B6 and C, and are fat free! Check out our recipe ideas on how to enjoy Australia's most popular fruit.

• Bananas

Cherries

Enjoy ripe, Australian cherries between November and January. They're high in fibre, antioxidants, and vitamins C and E, and at just 60 calories per 100g, they're ideal as a guilt-free, sweet summer treat.

• Cherries

Eggplant

Eggplant is rich in cancer-fighting flavonoids and antioxidants, and contains terpenes, which can help to lower cholesterol. It's also is full of fibre and fat free!

• Eggplant

Mango

Deliciously sweet Aussie mangoes contain just 80 calories per average fruit, but their high fibre content and low G.I. rating will help keep you feeling fuller for longer.

• Mango

Mushrooms

Mushrooms are not only low in calories, but also rich in B-group vitamins, and one of the few natural sources of vitamin D. See how you can add more mushies to your diet.

• Mushrooms

Peaches

Sweet, fragrant peaches can be enjoyed raw or cooked. See our tips on how to add a little sweetness to your diet.

• Peaches

Spinach

Because it's grown in colder temperatures, antioxidant-rich spinach is best enjoyed in spring. Spinach can easily be added to soups, stir-frys and salads, and can be used cooked or raw. Bananas are a great source of fibre, vitamins B6 and C, and are fat free! Check out our recipe ideas on how to enjoy Australia's most popular fruit.

• Spinach

Sweetcorn

One of Australia's most popular vegies, sweetcorn is not only low in calories, but its high fibre content keeps you feeling fuller for longer.

• In season now

Watermelon

Crisp, fresh watermelon makes a tasty summer snack, or can be used to add a taste of summer to everyday meals. See our recipe ideas for inspiration.

• Watermelon