On 1 January did you promise yourself that “this year will be different” only to find that your weight loss efforts are already flagging? We speak to psychotherapist Russ Harris, who reveals surprising new ways to keep your motivation levels sky-high.
Sit back, relax and enjoy this simple and healthy, summer-time dessert. Topped with a dollop of honey-flavoured yoghurt, this after-dinner snack is delish!
Focus on strengthening your back and glutes with this yoga-inspired exercise using a dumbbell. Not only does it help to increase spinal twist, but it works your abs and obliques too.