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Recipes
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Recipes
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Cooking Guides
Healthy eating is easy with our low-fat recipes
Breakfast
Berry–mint smoothie
Bircher muesli
Bran, banana and blueberry muffins
Breakfast pizza
Cool summer berry smoothie
Egg white omelette with grilled tomato salad
Fresh fruit salad with roast nut yogurt
Muesli, berries and yoghurt
Ricotta omelette with tomato and asparagus
Scrambled eggs with smoked salmon
Spanish-style baked eggs
Wholemeal crumpets with grilled banana and honey
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Lunch & light meals
Chickpea, feta and coriander tarts
Corn fritters with smoked salmon
Hainanese stir-fry noodles
Lamb and pine nut pizza
Mini lunchtime pita pizza
Ranch chicken sandwich
Roast beef open sandwich
Roast vegetable frittata
Silverside and pickles sandwich
Spicy beef and mushroom kebabs
Tomato, basil and chilli steamed mussels
Tuna and salad sandwich
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Soups
Bacon, lentil and tomato soup
Cauliflower and pea soup
Chicken, sweetcorn and asparagus soup
Hot and sour noodle soup with prawns
Lamb and barley hotpot
Minted pea soup
Spiced vegetable soup
Sweet pumpkin soup
Tomato and chickpea soup
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Salads
Basic Thai beef salad
Chicken, beetroot and walnut salad
Chickpea salad with citrus dressing
Cumin crusted chicken with couscous salad
Fresh herb pasta salad
Fennel and orange salad
Grilled tuna nicoise salad
Ocean trout panzanella salad
Roasted vegetable and couscous salad
Summer chicken salad
Tabouleh
Tuna and asparagus salad
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Main meals & dinner - beef & lamb
Beef rendang tok
Beef with noodles (Pad Si-iew)
Black pepper beef
Braised lamb shanks with lentil and onion stew
Deluxe barbecue beef and vegie burger
Greek lamb burger
Grilled eye fillet with mustard polenta
Moroccan spiced mince
Pasta with spicy meatballs and tomato
Pepper sirloin with vegetable stack
Red curry lamb with Thai salad
Steak with capsicum salsa
Teriyaki beef skewers
Tomato and sausage hotpot
Yoghurt-marinated lamb cutlets
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Main meals & dinner - chicken & pork
Chicken and cashew stir-fry
Chicken noodle broth
Chicken san choy bau
Classic brown fried rice
Classic chicken and vegetable pasta bake
Creamy pasta with peas and basil
Easy chicken and vegetable stir-fry
Grilled chicken breasts with spicy tomato and caper sauce
Grilled pork with apple slaw
Herb-crusted grilled pork
Nasi goreng
Pork, baby corn and broccoli stir fry
Pork with apple and fennel salad
Prosciutto and vegetable flat bread pizza
Quick chicken curry
Thai chicken salad
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Main meals & dinner - seafood
Cheat's prawn curry
Crisp-skinned salmon with lemon and Asian greens
Fish curry
Japanese salad with prawns
Ocean trout panzanella salad
Pan-fried fish with fresh Asian herbs
Pan seared cod with sweet potato and nutmeg mash
Prawns with avocado and mango salsa
Prawn and mussel brown rice paella
Sardines Provençale
Seared salmon with roasted vegetables and rocket
Snapper with Greek salad
Spaghetti with smoked salmon, lemon and chilli
Steamed haruan fish
Steamed ocean trout with ginger and bok choy
Steamed seafood parcels
Swordfish with roast tomato and rocket salad
Tomato, basil and chilli steamed mussels
Tuna penne bake
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Main meals & dinner - vegetarian
Asian vegetable omelette
Baked mushroom risotto
Couscous with tomato and mushroom
Marinated tofu with steamed bok choy
Moroccan vegetable tagine
Pumpkin couscous
Ricotta omelette with tomato and asparagus
Spiced bean loaf
Spinach, mushroom and pine nut baked risotto
Tofu red curry
Vegetable curry
Vegetables stuffed with spiced rice
Vegie burger
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Sweet treats & desserts
Apple and rhubarb crumble
Apricot, ginger and honey cookies
Berry and mint sorbet
Berry delight icy poles
Caramel banana split
Carrot, sultana and walnut muffins
Fruit salad with orange honey syrup
Orange and mango icy poles
Orange and date salad with honey yoghurt
Pine lime icy poles
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