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Recipes
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Resource Guide
Breakfast
Berry-mint smoothie
Bircher muesli
Bran, banana and blueberry muffins
Cool summer berry smoothie
Egg white omelette with grilled tomato salad
Fresh fruit salad with roast nut yogurt
Muesli, berries and yoghurt
Scrambled eggs with smoked salmon
Spanish-style baked eggs
Wholemeal crumpets with grilled banana and honey
Light meals & lunch
Chicken, bean sprouts and koay teow
Chickpea, fetta and coriander tarts
Corn fritters with smoked salmon
Lamb and pine nut pizza
Mini lunchtime pita pizza
Roast vegetable frittata
Spicy beef and mushrooms kebabs
Soups
Bacon, lentil and tomato soup
Hot and sour noodle soup with prawns
Lamb and barley hotpot
Minted pea soup
Spiced vegetable soup
Sweet pumpkin soup
Salads
Basic Thai beef salad
Chicken, beetroot and walnut salad
Chickpea salad with citrus dressing
Cumin crusted chicken with couscous salad
Fresh herb pasta salad
Fennel and orange salad
Grilled tuna nicoise salad
Ocean trout panzanella salad
Roasted vegetable and couscous salad
Summer chicken salad
Tabouleh
Thai beef salad
Tuna and asparagus salad
Main meals & dinner
Braised lamb shanks with lentil and onion stew
Chicken and cashew stir-fry
Chicken, bean sprouts and koay teow
Chicken san choy bau
Classic brown fried rice
Classic chicken and vegetable pasta bake
Crisp-skinned salmon with lemon
Deluxe barbecue beef and vegie burger
Easy chicken and vegetable stir-fry
Fish curry
Grilled chicken breasts with spicy tomato and caper sauce
Grilled eye fillet with mustard polenta
Herb-crusted grilled pork
Marinated tofu with steamed bok choy
Ocean trout panzanella salad
Pan-fried fish with fresh Asian herbs
Pan seared cod with sweet potato and nutmeg mash
Pasta with spicy meatballs and tomato
Pepper sirloin with vegetable stack
Pork, baby corn and broccoli stir fry
Prawns with avocado and mango salsa
Prawn and mussel brown rice paella
Prosciutto and vegetable flat bread pizza
Quick chicken curry
Sardines provencale
Seared salmon with roasted vegetables and rocket
Snapper with greek salad
Spiced bean loaf
Spinach, mushroom and pine nut baked risotto
Steamed ocean trout with ginger and bok choy
Swordfish with roast tomato and rocket salad
Yoghurt-marinated lamb cutlets
Sweets treats & desserts
Apple and rhubarb crumble
Apricot ginger and honey cookies
Berry and mint sorbet
Caramel banana split
Carrot, sultana and walnut muffins
Fruit salad with orange honey syrup
Orange and date salad with honey yogurt
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