The Biggest Loser Change Your Life
$34.95
If you want to change your life then The Biggest Loser Change Your Life book is a great place to start.
This 248-page book offers an easy-to-read introduction to healthy eating and exercise. It includes:
- general information about weight loss, good health and wellbeing
- a sensible eating plan with delicious meal ideas for breakfast, lunch and dinner
- over 60 mouth-watering recipes
- a fitness plan with exercise demonstrations from Biggest Loser trainers, Shannan Ponton and Michelle Bridges
- tips and ideas from previous Biggest Loser contestants
Change Your Life is a must-have for anyone who is serious about losing weight. It's also a perfect companion to The Biggest Loser Club Cookbook.