The Biggest Loser Secrets of Our Success

If you've been inspired by this year's Biggest Loser contestants this new paperback book is the ultimate guide to a healthier you.

Bursting with tips and tricks from former show contestants and kick-arse trainers Shannan and Michelle, it is sure to help you reach your goals. Get to grips with positive eating habits, learn how to curb your cravings and find time and energy for an active lifestyle. It will help you to keep focused, overcome those dreaded plateaus and even help you maintain your weight loss once you've reached your goal weight.

So go on, start your own weight-loss journey today with the help of the nation's favourite trainers and contestants and become the person you really want to be.