What you get as a member

Members of The Biggest Loser Club get a personalised weight loss program, loads of advice and access to some of the world's best weight loss tools including:

1. The online diary

The diary takes all the guesswork out of losing weight. While there are a lot of factors that contribute to successful weight loss, it ultimately comes down to “calories in” versus “calories out”. That's why the diary gives you a running tally of both. Use it to log what you eat and drink, as well as how much exercise you do, and the diary will automatically do the sums, so you can see at a glance if you’re on track for weight-loss.

The first female Biggest Loser winner, Lisa Hose, says: “... I know from experience that the diary will help me to stay in control and on track. I am going to stay focused by weighing in each week, too. There is no way I am going back to being overweight.”

2. Menu plans and recipes

Join The Club and you'll never need to wonder what to eat again. As a member, you get a huge selection of tasty and healthy meal ideas as part of your personalised program. Every week you'll see a menu with quick and easy recipes for all meals and snacks. Each plan is designed to meet your personal energy needs, and comes with shopping lists for you to print before you head to the shops.

Belcas08 says: “This program has really helped all of us. Because of the recipes I now cook, my father is eating more vegies than he ever thought he could and even my fussy kids eat a wider variety of food!”

3. Exercise plans

Hate the gym? No problem. Cringe at the thought of a jog? That's ok. You can choose an exercise plan that suits you. When you join The Club you get a personalised plan that matches your current level of fitness, then steps-up the intensity as your fitness improves.

4. Weight loss graphs and charts

Weight-loss is a journey and, as a member, you can map each step you make toward your goal using a range of graphs and charts.

Annette Papas says: “The charts were a great favourite and my two young children loved the disappearing fat blobs. They would get a real giggle out of the noises that the fat blobs made and I loved the fact that they were no longer a part of me.”

5. Support

You never have to feel alone while losing weight. As a member, you can hop on the forums to share tips and triumphs with other Club members on a similar journey. Plus, if you have a question or a problem you can always ask our customer service team for advice. 

Karen Kelly says: “I think that 99 per cent of my success has been down to the forums. When I logged on, I got to know a group of people from Perth who have formed a group affectionately called ‘The BLC Perthites’. We chat, weigh-in and exchange support, advice and motivation. We even meet and exercise together.”

6. Step by step weight loss advice

The simple maths of weight loss is: burn more calories than you consume. But as anyone who has tried to lose weight will tell you, understanding that fact is easy, taking the steps to achieve it is a lot more difficult. That's why we've worked with Australia's best weight loss scientists and dietitians to develop a 12-week program that walks you through all the small things you can do to change your life for good.